Founder
About QuitSoda
QuitSoda is a free 30-day email challenge for adults who want to change a regular, diet, or mixed soda habit. I built it after quitting soda myself — including zero-calorie options.
Why I built QuitSoda
I am Patrick. I quit soda, including zero-calorie drinks — not because a clinician prescribed a protocol, but because the automatic reach had become a habit I wanted to change. That experience is why QuitSoda exists: practical habit support for adults, delivered as one short email a day for 30 days.
QuitSoda is not a clinic, not a diet program, and not medical care. There is no RD or clinician review of this site. When we mention caffeine, sugar, or what people often notice after cutting back, we keep the language soft and point to public pages from places like the CDC, NIH, ADA, and FDA — not invented stats.
What QuitSoda is
A free challenge: join with your email, get a welcome note, then one practical daily email for 30 days. You choose gradual reduction or a quit date after you join. Buying products is never required. There is no app required to finish.
- Start the free challenge
- How to quit soda — full habit walkthrough
- Free 30-day tracker — printable worksheet
- Contact — patrick@quitsoda.com
How I sign
Challenge emails and this site are from me — Patrick — not a fictional “team” brand voice in marketing. QuitSoda is based in Eugene, Oregon.
Ready to start?
Same free challenge as the homepage. No credit card. Unsubscribe anytime.