Printable participant tool
Challenge worksheet
Use during the 30-day challenge. Print this page or copy the prompts into your notes.
My plan
- Approach (gradual or quit date)
- Why this matters
- Drinks I enjoy instead
- Craving plan (place / time / swap)
- People who can help
Week notes
- Week 1
- Week 2
- Week 3
- Week 4
After day 30
- Routine I will keep
- Slip plan