Make the challenge fit your starting point

Answer the first two questions to choose your approach. Everything else can wait. You can keep your numbers in a private notebook instead.

Save stores your choices on this device and, when possible, updates your QuitSoda profile for the challenge emails. The daily emails continue either way.

Email address (so we can attach these choices to your challenge signup)

1. What soda do you usually drink? (required) Regular Diet or zero-sugar Both

2. Which approach would you like? (required) Reduce gradually Choose a quit date

3. What amount do you usually drink in a day?

Include size when you can (oz or ml). Estimate is fine.

I am not sure yet

4. Does your usual soda contain caffeine? Yes No Not sure

5. When do you most often reach for soda? 6. What is your main reason for changing?

Your emails include guidance for both approaches. You can update these choices anytime.

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