Make the challenge fit your starting point

Answer the first two habit questions. More details and sync come after. You can also keep notes in a private notebook.

Everything can stay on this device. Saving to your QuitSoda profile works when you open setup from the link in your welcome email. Setup does not personalize email timing.

1. What do you usually drink? (required) Regular Diet or zero-sugar Both Other counted drinks

Choose the starting habit that best matches what you usually drink now. The tracking rule during the challenge still covers everything you record: regular, diet, zero, and prebiotic soda; drinks with added sugar or a sweetener; flavored sparkling even when unsweetened; and similar counted drinks (sweetened tea/coffee, etc.). Swaps are unsweetened water, plain unsweetened sparkling (a squeeze of citrus at home is fine), and unsweetened tea or coffee.

2. Which approach would you like? (required) Reduce gradually Choose a quit date

More options

What amount do you usually drink in a day?

Include size when you can (oz or ml). Estimate is fine.

I am not sure yet

Does your usual soda contain caffeine? Yes No Not sure

When do you most often reach for soda? What is your main reason for changing?

How do you want to save? Save on this device only

To also save to your QuitSoda profile, open setup from the link in your welcome email.

Data tools on this device

Export or clear only the setup answers stored in this browser. Clearing here does not delete your email subscription or remote profile.

Challenge emails cover both gradual reduction and quit-date paths. You can update these choices anytime. Saving does not change when emails arrive.

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Make the challenge fit your starting point

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