Day 7 check-in
Review your first week
Notice what helped and what got in the way this week.
This form saves your latest Day 7 check-in only on this device (and optionally to your QuitSoda profile). It is not a full history.
Prompts
- How many sodas did you typically have this week vs before you started?
- What one swap or cue actually helped?
- What got in the way most often?