Day 30 check-in

Finish with a plan you can keep using

Capture the routine and slip plan you want next.

This form saves your latest Day 30 check-in only on this device (and optionally to your QuitSoda profile). It is not a full history.

Prompts

Email address

Same address you used to join the challenge.

Usual soda amount lately

Cups, cans, or bottles — whatever you actually drink.

One swap or cue that helped

Next small change

Other notes (optional)

App interest is separate: join the app waitlist.

Use the email you confirmed for the challenge. Anyone with that address could update these fields. Treat this like email, not a password login.

Saves on this device. With your confirmed challenge email, structured fields can sync. Notes stay here unless you choose to share them.