Day 30 check-in

Finish with a plan you can keep using

Capture the routine and slip plan you want next.

This form saves your latest Day 30 check-in only on this device, and to your QuitSoda profile when you open it from your email link. It is not a full history.

Prompts

What changed for you over 30 days?
What will you keep for the next 30?
Anything you want to tell Patrick at QuitSoda? (email if you want a reply)

This check-in saves on this device. To also save it to your QuitSoda profile, open this page from the link in your Day 30 email.

Usual soda amount lately

Cups, cans, or bottles: whatever you actually drink.

What replacement drink or change in routine helped this week?

Next small change

Other notes (optional)

App interest is separate: join the app waitlist.

Open the worksheet

Saves on this device. Opened from your email link, your answers also save to your QuitSoda profile. Notes stay on this device unless you choose to save them to your profile.

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