Free 30-day challenge
Choose your check-in
Pick the day named in your email. Each page stores your latest check-in for that day only — not a full history. Use it to notice what worked, what got in the way, and the next small change worth trying.
Day 7Review your first week
Day 14Adjust the plan to your real week
Day 21Choose what would make this easier
Day 28Plan what happens after daily emails
Day 30Finish with a plan you can keep using
Saved on this device, with optional structured sync
Each check-in saves locally. With your confirmed challenge email, structured fields can sync to your QuitSoda profile. Notes stay local unless you choose to share them. You can also keep answers in a notebook.