Day 21 check-in

Choose what would make this easier

Name the friction that still shows up most often.

This form saves your latest Day 21 check-in only on this device, and to your QuitSoda profile when you open it from your email link. It is not a full history.

Prompts

What would make the next week easier?
Is there a people / place / time trigger you can plan for?
What support (bottle, tea, sparkling water) is worth keeping?

This check-in saves on this device. To also save it to your QuitSoda profile, open this page from the link in your Day 21 email.

Usual soda amount lately

Cups, cans, or bottles: whatever you actually drink.

What replacement drink or change in routine helped this week?

Next small change

Which ongoing support would help most after the daily emails end?

Same choices as the app waitlist. Your answer helps decide what to build first.

Other notes (optional)

Open the worksheet

Saves on this device. Opened from your email link, your answers also save to your QuitSoda profile. Notes stay on this device unless you choose to save them to your profile.

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