Day 28 check-in

Plan what happens after daily emails

Decide what continues when the daily sequence ends.

This form saves your latest Day 28 check-in only on this device, and to your QuitSoda profile when you open it from your email link. It is not a full history.

Prompts

When daily emails pause, what will you still do?
What is your slip plan in one sentence?
Do you want to join the app waitlist?

This check-in saves on this device. To also save it to your QuitSoda profile, open this page from the link in your Day 28 email.

Usual soda amount lately

Cups, cans, or bottles: whatever you actually drink.

What replacement drink or change in routine helped this week?

Next small change

Other notes (optional)

App interest is separate: join the app waitlist.

Open the worksheet

Saves on this device. Opened from your email link, your answers also save to your QuitSoda profile. Notes stay on this device unless you choose to save them to your profile.

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